So, you may be asking yourself what is the importance of healthy living?
You may be surprised at all of the amazing benefits of living a healthy lifestyle, such as:
- Reduces your risk of heart attacks
- Healthy living decreases your bad cholesterol and raises your good
- Help with your weight loss and weight management efforts
- Exercise helps increase your lung capacity
- Enhances your body’s immune system
- Decreases your risk of type 2 diabetes and cardio-vascular disease
- Reduces your risk of certain types of cancer
- Helps lower your heart rate and helps you build a stronger heart
- Helps lower your blood pressure
- Builds lean muscle and bone mass
- Puts you in a better mood which will make you a happier person
- Reduces stress, anxiety and depression
- Helps you feel more energetic and younger
- Helps you sleep better
- Increases your self-esteem
- Improves your posture
- and so much more
So, when you read all of the benefits of healthy living, you have to ask yourself, are you living a healthy lifestyle?
Before you answer that, let’s look at the steps to a healthy lifestyle.
What Is The Importance of Healthy Living
When asked to answer the question what is the importance of healthy living, the answer that comes to my mind is actually a lot more basic than you may think.
We all want to live a long, happy and healthy life and the best way to do that is through living a healthy lifestyle.
When you make the decision to live a healthy lifestyle, the parts of your life that seemed to weigh you down before seem to all work themselves out such as being overweight, bothered by stress, anxiety and depression, and having the energy you need to get through your day.
Living a healthy lifestyle is an all-encompassing way of approaching life that will reward you with an abundance of energy and vitality.
You can also reduce your risk for many of the top healthy concerns that plaque so much of the population these days by living a healthy lifestyle that is rich with exercise, nutrition and stress management as well as many other aspects of living your life is a healthier way.
Living a healthy lifestyle has four major pillars that all work together to help you be a better you and live a better more abundant life, they are:
- Eating a healthy diet
- Getting the adequate amount of exercise and physical activity
- Strengthening your metal power
- Managing the amount of stress you have in your life
Now I am sure that nothing on that list is a shock to you, these are all things we have probably heard the majority of our lives but it is when we do all four of them on a consistent basis that our lives begin to see dramatic positive changes.
The key with living a healthy lifestyle is make each of these 4 pillars a part of your everyday life.
Many of you will need to make a few changes in the way you are living your everyday life in order to adopt your new healthier lifestyle but these are sacrifices you must make to obtain the healthy lifestyle you want.
These changes are necessary and the reward is so much better than you could every imagine, a stronger, sexier and happier you.
Lets break down each of the 4 pillars to living a healthy lifestyle.
The Importance of Healthy Living
Eating a healthy diet –
Ensuring that your body gets the proper amount of vitamins, minerals and nutrients that it needs to perform at its best and maintain a health body.
Getting the adequate amount of exercise and physical activity –
Incorporating the proper amount of physical activity and exercise into your daily routine is essential to manage your weight, help you sleep better at night, prevent many of the common health concerns and can prolong your life.
There are so many benefits of getting just 30 minutes of exercise each day that you really cannot live a truly healthy life without it.
Strengthening your mental power –
For many this is the hardest of the four pillars to accomplish, by strengthening your mental power you are working on developing a solid mental state where you love your self.
You will never be able to control everything that goes on in the outside world but you can control your thoughts and the way that you look at life.
By taking control of your thoughts, you can dramatically improve your life in a huge way but it must be a non-stop process from the moment you wake up to the moment you go to bed at night.
Managing the amount of stress you have in your life –
Managing the amount of stress you have in your life is another key to living a healthy lifestyle.
Everyone reacts to stress in a different way and the way we react is often dictated by the level of stress we are experiencing.
People who are under a lot of stress often smoke, overeat, and are more argumentative.
Living a healthy lifestyle is all about developing healthy habits in your daily routine that work to enhance your life and do not hurt or hold you back.
You can make anything you want in this world a habit if it is what you really want and are willing to work at it long and hard enough.
I encourage you to get started on living a healthy lifestyle!